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Fitness

Still Looking For the Perfect Gift This Holiday Season? I’ve Got You Covered…

We have quickly reached the middle of December.  You know what that means… it is almost the end of another year and another season of holiday cheer. I don’t know about you, but I have about 60% of all my holiday shopping done.  I still have a few gifts I need to purchase, but I …

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How One Practice Changed My Life and How It Can Change Yours

I started practicing yoga at home for two reasons: I felt like going to a yoga studio was selfish of me, (more on that later) and I didn’t want to spend $80-$100 a month for classes.  I knew that if I was going to commit to doing a daily practice, I would need the flexibility to …

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